CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

5 rounds

50 DU (each partner) (75 single unders each partner)

100m DB farmers carry (50/35) (each partner, you go I go style)

20 hang power cleans (135/95)

20 HSPU (HRPU)

*while partner is doing farmers carry, other partner holds a plank, then switch