CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Turkey Gone Bad

4 rounds

1 minute max echo bike calories

1 minute max burpees

1 minute max empty barbell thrusters (45/35)

1 minute max calorie row

1 minute T2B

1 minute max box jumps (20 inches)

1 minute rest