CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (4 sets x 2 reps @ 80% )

Recovery track

Metcon (Weight)

Back step 2 DB lunge

5 sets x 10 reps (total)

Metcon CrossFit track

Metcon (Time)

For time

90/75 calorie row or bike

60 empty barbell thrusters (45/35)

30 bar MU

Recovery track metcon

Metcon (Time)

For time

90/75 calorie row or bike

60 DB thrusters

30 elevated feet ring rows