CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

5 rounds of Helen

400 m run

21 KBS

12 Pull Ups

5 rounds of

7 clean and Jerks (155/105)

7 Ring MU

5 rounds

10 DL (245)

30 Med Ball Sit Ups
partner WOD

*YOUGOIGO