CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

10 PT

10 Leg Swings

SS

Iron Cross

Scorpion

duck walk (10 steps x2)

2RNFT

10 KBS

10 goblet squats

Weightlifting

Back Squat (4×5 AHAP)

Metcon

Death By Thrusters (95/65) (AMRAP – Rounds and Reps)

1st minute – 1 thruster

2nd minute- 2 thrusters

3rd minute- 3 thrusters

etc..