CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

400m run (together)

150 WBS (20/14)

50 Devil’s press (50/35)

150 synchro air squats

50 burpee pull ups

400m run (together)

*scale runs to 500m row each partner or 30/25 calorie bike each partner