CrossFit OwnIt – CrossFit

weightlifting

Snatch (Every 1:15 x 8 sets
2 snatches + 1 hang snatch
*start at 60% of snatch and build to a challenging weight)

weightlifting

Snatch Balance (5 sets x 2 reps @ 60% of snatch )

Metcon

Metcon (Time)

3 rounds

1 minute plank

15 barbell bent over rows

20 med ball sit ups