CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

For Time

“Open Test”

20 min AMRAP

50 WB (20/14)

50 DU (3:1)

40 box jumps

40 T2B

30 C2B

30 burpees

20 cleans (145/100)

20 jerks (145/100)

10 snatches (145/100)

10 MU (20 C2B/30 Pull Ups)