CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

SS

iron cross

scorpion

duck walk (10 steps x2)

downward dog

2RNFT

5 burpees

20 DU

5 FS (45/33)

Metcon

Metcon (Time)

4RFT

400 m run

15 burpees

10 FS (155/105)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups