CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Jerk (5 sets x 3 reps @ 78%)

Recovery track

Turkish Get Up (4 sets x 5 reps (each arm))

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

45 DU

30 WBS (20/14)

15 shoulder to over head (75/55)

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

45 single unders

30 goblet squats

15 DB shoulder to over head