CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

leg swings

iron cross

scorpion

SS

Snatch Barbell Warm Up

Weightlifting

Snatch (12 Min EMOM- 1 Squat Sntach AHAP )

technique > load

Weightlifting

Back Squat (5×2 across)