CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Gymnastics

Turkish Get Up (30 reps for quality AHAP)

Metcon

Metcon (AMRAP – Reps)

TABATA (8 rounds; 20 on/10 off) (20 second rest between exercises)

Air Squats

Cal Row

KBS (53/35)

Ring Dips/Sx HRPU

shuttule run stop sign and back 1x (1 point per run)

Power Clean (115/75)