CrossFit OwnIt – CrossFit
Warm-up
Ownit2 (No Measure)
dowward dog
50 DU or 30 DU attempts +
250 m row
PT
Leg Swings
GM
SS
2RNFT
10 push Ups
10 jump squats
10 mountain climbers
Weightlifting
Snatch (10 min EMOM:1 snatch climbing to heavy 1RM for day)
Metcon
Metcon (Time)
4RFT
13 Thrusters (115/75)
13 C2B
12 minute cut off