CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 Days of Christmas

Partner workout

30 minute AMRAP

1 sumo DL high pull

2 thrusters

3 push press

4 power cleans

5 power snatches

6 KBS (53/35)

7 pull ups

8 T2B

9 box jumps (24/20)

10 push ups

11 burpees

12 front rack lunges

Remaining time

21 calorie row or bike

15 ground to overhead

9 later burpees over the bar

Barbell weight: (95/65)