CrossFit OwnIt – CrossFit
Warm-up
Ownit2 (No Measure)
dowward dog
50 DU or 30 DU attempts +
250 m row
PT
Leg Swings
GM
SS
2RNFT
10 push Ups
10 jump squats
10 mountain climbers
Metcon
Metcon (Time)
For Time
21 HPC (135/95)
21 lateral burpees over the bar
100 DU (2:1)
15 HPC (135/95)
15 lateral burpees over the bar
75 DU
9 HPC (135/95)
9 lateral burpees over the bar
50 DU