CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Deadlift (work up to a heavy triple for the day)

Metcon

Metcon (Time)

3RFT

60 DU (2:1)

15 bar facing burpees

15 DL (245/165)