CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

300 m run

PT

leg swings

SS

duck walk

iron cross

200 m run

20 air squats

5 burpees

10 air squats

5 burpees

Weightlifting

Clean (4×8 TnG power cleans (work up to heavy set))

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

3-6-9-12….

Power Snatch (115/80)

T2B