CrossFit OwnIt – CrossFit

weightlifting

High-Hang Snatch (10 minute EMOM
1 high hang snatch
*start at 50% and build based off of feel )

weightlifting

Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch
*3 second pause at top of very last rep )

Metcon

Metcon (Time)

3 rounds

1 minute plank

15 1-DB tricep extensions

20 med-ball sit ups