CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (7 sets x 2 reps @ 80% )

Recovery track

Metcon (Weight)

Front rack barbell lunge

3 sets x 14 reps (alternating)

Metcon CrossFit track

Metcon (Time)

3 rounds for time

21 calorie row, bike, or ski

15 Deadlift (225/155)

9 SHSPU

Recovery track metcon

Metcon (Time)

3 rounds for time

21 calorie row, bike, or ski

15 KB deadlifts

9 HRPU