CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Metcon (Weight)

2 cleans + 1 jerk

*work up to heavy complex for the day without pushing to failure

Recovery track

Metcon (Weight)

Barbell SDHP

4 sets x 8 reps

Metcon CrossFit track

Metcon (AMRAP – Reps)

Partner you go I go minutes

18 minute EMOM

2 squat cleans @ 70%

*max calories til minute mark

*score = total calories

Recovery track metcon

Metcon (AMRAP – Reps)

Partner you go I go minutes

18 minute EMOM

10 split jumps or lunges

*max calories til minute mark

*score = calories