CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

Buy in: 200 DU/300 single unders (split)

5 rounds of:

20 alt hang DB clean and jerks (50/35)

15 burpee pull ups/burpee ring rows

20 single arm OH DB lunges (50/35)

Cash out: 200 DU/300 single unders (split)