CrossFit OwnIt – CrossFit

Weightlifting

Clean (12 minute EMOM
1 clean from the floor + 1 hang clean
*start @ 55-60% and build )

weightlifting

Strict press (5 sets x 2 reps (building)
*build to a heavy 2 within 5 sets )

Metcon

Metcon (Time)

3 rounds of:

100m KB or DB farmers carry

20 v-ups

20 barbell good mornings