CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
24 minute AMRAP
30 calorie row or bike
30 C2B/pull ups
30 synchro air squats
30 hang power cleans (115/75)
Partner workout
24 minute AMRAP
30 calorie row or bike
30 C2B/pull ups
30 synchro air squats
30 hang power cleans (115/75)