CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (Every 1:15 x 10 sets
1 power snatch + 1 low hang power snatch @ 70-75% of power snatch )

weightlifting

Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch )

Metcon

Metcon (Time)

3 rounds

100m OH plate walk

15 1-DB OH tricep extensions

20 med-ball Russian twists