CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Front Squat (4×5 @ 70%)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

5 bar MU

10 HRPU

15 air squats

20 DU