CrossFit OwnIt – CrossFit

Skill

Toes-To-Bar (T2B practice for CrossFit & recovery track )

Metcon CrossFit track

Metcon (Time)

6 rounds for time

50 foot 1-DB OH lunge (50/35)

11 T2B

Recovery track metcon

Metcon (Time)

6 rounds for time

50 foot lunge no weight

11 knee raises