CrossFit OwnIt – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner workout

Fireline Los Angeles fire workout

Teams of 2

27 minute AMRAP

12 clean and jerks (135/95)

40/32 calorie row or bike

180 double unders/200 single unders

Split reps/calories as needed

*this workout was created to raise awareness about the devastating fires recently impacting LA. The workout numbers are significant:

27 people died

More than 12,000 structures burned

Nearly 40,000 acres burned

180,000 peopled evacuated at the peak