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Call us: 321-795-2703

Call us Text us Visiting Athlete

Visiting Athlete Try a Free Class

Get Started
About
What We Offer
Schedule
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Blogs
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- News
Contact

CrossFit – Thu, Feb 27

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Recovery workout

E4MOM x 10 sets

300m run

*choice of machine with remaining time @ recovery pace

Previous PostCrossFit – Wed, Feb 26Next PostCrossFit – Fri, Feb 28

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