CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (12 minute EMOM
2 cleans + 1 jerk at 78% across )

weightlifting

Clean grip RDL (5 sets x 4 reps @ 85% of clean)

Metcon

Metcon (Time)

3 rounds

:20 second hollow hold

20 barbell good mornings

:20 plank up downs