CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (5 sets x 4 reps @ 75%)

Recovery track

Metcon (Weight)

Barbell back rack lunge

5 sets x 6 reps (each leg before switching)

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

48 DU

24 WBS (20/14)

12 T2B

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

48 single unders

24 goblet squats

12 knee raises