CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch (Snatch complex
1 snatch + 2 hang power snatches
*work up to a heavy complex for the day )

Recovery track

Snatch grip RDL (5 sets x 5 reps )

Metcon CrossFit track

Metcon (Time)

4 rounds for time

9 wall walks

15 snatches (95/65)

Recovery track metcon

Metcon (Time)

4 rounds for time

9 scaled wall walks

15 hang snatches (65/55)