CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Clean and Jerk (Clean & jerk complex
1 clean from the floor + 1 clean from below the knee + 1 clean from above the knee + 1 jerk
*work up to a heavy for the day )

Recovery track

Clean grip RDL (5 sets x 5 reps @ 100% of clean )

Metcon CrossFit track

Metcon (AMRAP – Reps)

9 minute AMRAP

50 WBS (20/14)

50 T2B

Recovery track metcon

Metcon (AMRAP – Reps)

9 minute AMRAP

50 goblet squats

50 knee raises