CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time (Teams of Two)

5 rounds of:

10 Squat Clean and Jerk (95/65)

2 rope climbs

5 rounds of:

10 Hang Power Snatch (95/65)

10 burpee box jumps (24/20)

5 rounds of:

20 WBS (20/14)

20 Pull Ups