CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

8 minute AMRAP

200m run (together)

15 power snatches (95/65)

Rest 2 minutes

8 minute AMRAP

200m run (together)

15 thrusters (95/65)

Rest 2 minutes

8 minute AMRAP

200m run (together)

15 synchro burpees