CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Overhead Squat (3×7 @ 70%)

Metcon

Metcon (AMRAP – Reps)

17 min AMRAP

50 burpees

200 m run

50 box jumps

200 m run

50 HSPU

200 m run

50 DB snatch (50/35)