CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon (Time)

For Time (partner WOD)

you go I go

3 rounds of:

40 FR DB or KB Lunges (53/50/35)

40 Pull Ups

2 rounds of:

400 m run

30 STO (135/95)

20 FS (135/95)

10 rope climbs

1 round of:

100 WBS

100 T2B