CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Back Squat (5 x 5 @ 83%)

Weightlifting

Snatch (See below)

4 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

3 @ 85% x 2 sets