CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

For time

1 round

1k row/ 60/50 calorie bike (partner holds plank)

75 thrusters (75/55)

50 HSPU

1 round

1k row/60/50 calorie bike (partner holds plank)

75 alt DB snatches (50/35)

50 single arm alt devils press (50/35)