CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Squat Snatch (see below )

3×3 @ 70%

3×2 @ 75%

3×1 @ 80%

Weightlifting

Snatch Pull (5×3 @ 80%)

Weightlifting

Overhead Squat (3×3 @ 75%)