CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon (Time)

Partner WOD (you go I go)

3 rounds

21 WBS (20/14)

15 T2B

9 Snatches (115/75)

4 rounds

40 HRPU

2 Rope climbs

5 rounds

200m run

20 KBS (53/35)