CrossFit OwnIt – CrossFit

weightlifting

Power Clean (10 minute EMOM
2 power cleans @ 75-80% across )

weightlifting

Push Jerk (5 sets x 3 reps @ 70% )

Metcon

Metcon (Time)

3 rounds

15 barbell bent over row

25 empty barbell good mornings

25 Russian KBS