CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Split Jerk (8 sets x 1 rep @ 85% )

Recovery track

Split position strict press (5 sets x 5 reps )

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

100m run

10 T2B

10 alt hang DB clean and jerks (50/35)

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

8/6 calorie echo bike or row

10 knee raises/leg lifts/v-ups

10 KBS

Run club

Metcon (Time)

Run club at 4:30pm

35 min zone 2/3 run