CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner workout)

Buy in: 100 DU/150 SU (each partner)

80 Deadlift (135/95)

70 HPC

60 front squats

50 STO

40 bar MU/50 C2B/pull up or ring row variation

Cash out:100 DU/150 SU (each partner)

*barbell weight is the same for all barbell movements