CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Back Squat (6 sets x 5 reps @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

12 DB snatches (50/35)

12 Burpees