CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Clean grip deadlift (5 sets x 5 reps @ 100% of clean max)

Recovery track

Metcon (Weight)

2 KB RDL (not single leg)

5 sets x 9 reps

Metcon CrossFit track

Metcon (AMRAP – Reps)

CrossFit & recovery track

16 minutes

1 minute on/1 minute off

Max calories on a machine with a partner

*score = total calories