CrossFit OwnIt – CrossFit

weightlifting

Hang Clean (12 minute EMOM
1 hang power clean + 1 hang squat clean @ 70% of hang power or power clean across
)

weightlifting

Strict press (5 sets x 2 reps @ challenging/moderate weight across
*2 second pause at forehead then continue pressing)

Metcon

Metcon (Time)

3 rounds

:45-1 minute plank

15 barbell bent over row

15 DB bicep curls