CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (12 minute EMOM
2 power snatches @ 75% across )

weightlifting

Snatch Balance (5 sets x 2 reps @ 65-70% of snatch
*focus on stability in the bottom position )

Metcon

Metcon (Time)

3 rounds for quality

100m farmers carry

20 barbell good mornings

20 banded tricep pull downs