CrossFit OwnIt – Barbell Club

Weightlifting

Split position strict press (5 x 5 )

Weightlifting

Split Jerk

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80% x 3 sets

*from the rack

Weightlifting

Hang clean + 2 Front squats (Build to a heavy )

Weightlifting

RDL (4 x 4 @ 100% of 1RM clean)