CrossFit OwnIt – Barbell Club Weightlifting Split position strict press (5 x 5) Weightlifting Front squat + Split Jerk 4 + 1@ 60% 4 + 1 @ 65% 4 + 1 @ 70% 4 + 1 @ 75% x 2 sets Weightlifting Power clean (5 x 2 @ 85% ) Weightlifting Clean pull (4 x 4 @ 95% of 1 RM clean)
