CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Back Squat (4 x 6 @ 75% )

Metcon

Metcon (Time)

Buy-in: 100 DU

10-20-30

WBS (20/14)

DB snatch (50/35)

T2B

Cash-out: 100 DU